February 2012 Classes

Ongoing classes in February:

Every Tuesday, Hatha Yoga with Cynthia Smith, 4:45-6pm, $10 a session drop-in or $28 a month.

Every Thursday, Kundalini Yoga with Judy Merritt, 12:10-12:50pm, $7 per class or $20 for the month

Every Thursday, Weight Loss Group with Jeanne Troge, 5:30-6:30pm,$5.00 per session.

Saturday, February 4th–Brigid’s House will be in Superior Wisconsin at Barker’s Island for Body Lab USA’s Psychic and Holistic Expo. Stop by and see us!

Saturday, February 18th, Drum Making Class with Jeanne, 10-4pm. $160. A deposit of $80 is due by January 21st to purchase supplies for the class. You will make a 15″ elk hide drum. You will work with supplies from a kit and the hides are pre-cut. You’ll also meet the spirit of your drum and other information concerning its use. Making a drum can be a life changing experience. It is a birthing experience, bringing a new voice into our world through the interaction and sacrifice of the elk the tree and you!

Saturday, February 25th, Reiki II class with Jeanne, 10-5pm, $250. In this class you will learn the symbols that empower the reiki, meet your Reiki guides, learn long distance healing, receive an attunement and Reiki II certificate. You need to be a Reiki I practitioner to attend. There will be time in class for “hands on” practice.

Ongoing Class Descriptions

Intuitive Tarot Meetup with Cynthia Ekren Held on the fourth Thursday of the month, from 7-9pm. $15.00 There is no February Class. Bring your own tarot deck, your favorite tarot books and your enthusiasm for the cards. Meeting every fourth Thursday of the month at Brigid’s House we start at 7pm sharp and finish around 9pm. Cost is $15. At our Meetups there will be a short 15-30 minute instruction on some aspect of Tarot before we break out into pairs to practice reading for one another, compare notes and show off our favorite decks. If you’re interested in tarot, please join us! You will be a welcome addition to the group. If you don’t know anything about the cards, that’s okay. You can listen in, and you can ask all the questions you want.

Our Self-Compassion Diet weight loss group meets every Thursday from 5:30-6:30pm $5.00 per session Facilitated by Jeanne. Anyone can join at any time. This book is not about being on a diet. IIt offers a unique approach to dieting that combines the best of four proven methods—self love, mindfulness, self-hypnosis and group support. The goal is so you can naturally progress toward genuine self-acceptance and a healthy, sustainable weight. The book is available for purchase at Brigid’s House. The class is facilitated by Jeanne Marie Troge, MA

Yoga for Lunch with Judy Merritt!!!!

Thursdays, Kundalini Yoga for Lunch with Judy Merritt. 12:10-12:50pm, $20 for the month of February or $7 a class session. Kundalini yoga is a sacred science that activates our vital energy and is considered yoga for every day life. It works for anyone who can breathe and move his or her body and was introduced in the United States by Yogi Bhajan in 1969. He taught this form of yoga that has since spread worldwide for the following reason – “I am sharing these teachings to create a science of the total self…It is the birthright of every human being to be healthy, happy and holy.” Yogi Bhajan. Judy Merritt is currently enrolled in the Yoga Soul Centre Kundalini Teacher Training Program. She has been practicing Kundalini yoga daily for the past year. Call Brigid’s House to register, 218-732-5347.

HathaYoga classes are offered on Tuesdays from 4:45-6:00pm with Cynthia Smith.

Mindfulness Meditation first and third Thursdays of the month!

Mindfulness Meditation at Brigid’s House: Cynthia Ekren, MA, MHt, CIIT, is offering a bi-monthly meditation group at Brigid’s House the first and third Thursdays of every month from 7-8 pm. All are welcome whether you are seeking to begin a meditation practice and are looking for instruction, or have been meditating for years and are longing to practice with a group, or somewhere in between. The first Thursday will be guided meditation and the third Thursday will be mindfulness meditation. It is advisable to wear comfortable clothing. Fee $10/session or $14/month. For questions or more information email cynthiaekren@gmail.com.To register call Brigid’s House.